Bending the menstrual cup can be a bit difficult for beginners. That is why we wrote this guide. On the one hand, we want to take the uncertainty out of a menstrual cup and, on the other hand, we want to bring you all our experience so that you can insert the menstrual cup quickly and easily (it takes a little practice).
Here you can find the best way to use the menstrual cup, what folding techniques are available, and what you can do if the menstrual cup won't open.